JEP Fit

Now is the time to get into the right frame of mind and get yourself as fit as you can.

 
Have a look at the moderate workouts for stamina, strength, balance and stretching.  Other workouts for stamina and strength.
 
Choose from short or long workouts to get you motivated and moving!!!
 
 
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What’s on offer at JEP Fit?

Live Video

Recorded Classes

Sample Videos

There is no excuse, move your body!

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There is no excuse, eat less, move your body!

A little bit about JEP Fit

Trained specifically to improve biomechanics and reduce risk of injury during exercise

My aim at Jep fit is to deliver do-able, practical and useful workouts in a personal and friendly way.

I have been working as a Fitness Instructor/Personal Trainer for the last 14 years. For the last 4 years have worked from my home delivering classes to clients, mainly over the age of 40, both men and women.

Due to COVID-19, I had to close my Studio in March and am now delivering my classes online via Zoom every week.

I have always made sure that I recognise my client’s chronic injuries and am always keen to keep this in mind when teaching, along with other medical problems they may have for example, asthma, epilepsy, diabetes etc.

My training as a Rehabilitation Trainer has also helped me deal with common joint problems that clients may have.

Prices

£6 a week

1 live Zoom
session per week

£8 a week

Access to all videos

£10 a week

2 live Zoom sessions weekly + access to all videos

£12 a week

3+ live Zoom sessions weekly + access  to all videos

JEP Fit Classes

Monday Morning Class

Moderate Intensity of classes with a mix of strength, Cardio, Balance and Stretching.

Time

9:30am

Monday Evening Class

Higher Intensity Classes with a mix of Strength, Cardio, Balance and Stretching.
 

Time

7:00pm

Wednesday Morning Class

Moderate Intensity of classes with a mix of strength, Cardio, Balance and Stretching.

Time

9:30am

Wednesday Evening Class

Higher Intensity Classes with a mix of Strength, Cardio, Balance and Stretching.

Time

7:00pm

Friday Morning Class

Moderate Intensity of classes with a mix of strength, Cardio, Balance and Stretching.

Time

9:30am

Friday Afternoon Class

Higher Intensity Classes with a mix of Strength, Cardio, Balance and Stretching.

Time

12:30pm

Saturday Morning Class

Higher Intensity Classes with a mix of Strength, Cardio, Balance and Stretching.
 

Time

8:30am

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Join JEP Fit today, or get in touch to find out more! 

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Testimonials 

Jane’s Zoom classes have been a real highlight of lockdown. Jane is enthusiastic, caring and very encouraging! Every class is varied and pushes you just that little bit harder, every week!

I feel so much stronger, more toned and much fitter! Thank you Jane!

I have been going to Jane’s fitness classes for over 5 years. The classes have definitely helped me to regain and maintain my fitness. There are a wide range of exercises.  I can honestly say that no two classes have ever been the same. The exercises are suitable for a wide range of abilities – you choose the level that suits you. Jane’s enthusiasm is infectious. I look forward to every class. 
Your classes have been an anchor and a joy during Lockdown. It is lovely to see others joining in and being able to say a brief “Hello”. Never is a class without interest, fun and variety. An excellent, understanding and enthusiastic trainer who obviously knows her stuff! 

Jane’s variable and friendly classes are a delight ….. 

She offers advice and guidance on technique, there is lots of variety including strength , cardio and weights …..

A great fun workout , we highly recommend

Any questions? Just ask!

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