JEP Fit

Classes will still be delivered on Zoom throughout the summer…..PLUS

Personal Training sessions available now as 1-2-1 in my home gym & from May 17th, morning group classes will return in local area to Hagley, West Midlands at the same times as the Zoom sessions.

So now is the time to get moving now the lighter mornings and nights are here.

Get in touch with me for more information!!

 
 

What’s on offer at JEP Fit?

Live Video

Recorded Classes

Sample Videos

There is no excuse, move your body!

There is no excuse, eat less, move your body!

A little bit about JEP Fit

Trained specifically to improve biomechanics and reduce risk of injury during exercise

My aim at Jepfit is to deliver do-able, practical and useful workouts in a personal and friendly way.

I have been working as a Fitness Instructor/Personal Trainer for the last 15 years. For the last 5 years have worked from my home delivering classes to clients, mainly over the age of 40, both men and women.

Due to COVID-19, I had to close my Studio in March 2020 but I am still delivering my classes online via Zoom every week which will continue for the time being.  These have proved to be very successful.

I have always made sure that I recognise my client’s chronic injuries and am always keen to keep this in mind when teaching, along with other medical problems they may have for example, asthma, epilepsy, diabetes etc.

My training as a Rehabilitation Trainer has also helped me deal with common joint problems that clients may have.

Qualifications:  Gym Instructing, Personal Trainer  Level 3, Specific Health Issues, Rehab,
Rehab Group Fitness

Prices

a week

1 live Zoom or in person
session per week

a week

Access to all videos
 

a week

2 mix or match live Zoom or ‘in person’ sessions or  1 live/1 ‘in person’ session weekly + access to all videos
 

a week

3+ mix & match live Zoom/’in person’ sessions weekly + access  to all videos
 

JEP Fit Classes

Monday Morning Class

Moderate Intensity of classes with a mix of strength, Cardio, Balance and Stretching. No jumping, no floor work – use of chair, weights and bands.
 

Time

9:30am

Monday Evening Class

Higher Intensity Classes with a mix of Strength, Cardio, Balance and Stretching.
 

Time

7:00pm

Wednesday Morning Class

Moderate Intensity of classes with a mix of strength, Cardio, Balance and Stretching.  No jumping, no floor work – use of chair, weights and bands.
 
 

Time

9:30am

Wednesday Evening Class

Higher Intensity Classes with a mix of Strength, Cardio, Balance and Stretching.
 

Time

7:00pm

Friday Morning Class

Moderate Intensity of classes with a mix of strength, Cardio, Balance and Stretching.  No jumping, no floor work – use of chair, weights and bands.
 

Time

9:30am

Saturday Morning Class

Higher Intensity Classes with a mix of Strength, Cardio, Balance and Stretching.
 

Time

8:30am

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Join JEP Fit today, or get in touch to find out more! 

Testimonials 

Jane’s Zoom classes have been a real highlight of lockdown. Jane is enthusiastic, caring and very encouraging! Every class is varied and pushes you just that little bit harder, every week!

I feel so much stronger, more toned and much fitter! Thank you Jane!

I have been going to Jane’s fitness classes for over 5 years. The classes have definitely helped me to regain and maintain my fitness. There are a wide range of exercises.  I can honestly say that no two classes have ever been the same. The exercises are suitable for a wide range of abilities – you choose the level that suits you. Jane’s enthusiasm is infectious. I look forward to every class. 
Your classes have been an anchor and a joy during Lockdown. It is lovely to see others joining in and being able to say a brief “Hello”. Never is a class without interest, fun and variety. An excellent, understanding and enthusiastic trainer who obviously knows her stuff! 

Jane’s variable and friendly classes are a delight ….. 

She offers advice and guidance on technique, there is lots of variety including strength , cardio and weights …..

A great fun workout , we highly recommend

Any questions? Just ask!

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